Mexican Rice Casserole Recipe

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Ingredients:

Serving

1 lb hamburger
1 medium chopped onion
1 -2 cup salsa ( i use pace chunky medium)
2 cups cooked rice (your choice , instance rice may be used)
4 1/2 cups grated cheese
salt & pepper
1/2-1 tsp chili powder
1/2 tsp cumin

Directions:

1. Cook hamburger, onion, & seasons until done.
2. Add cooked rice & salsa.
3. Add grated cheese.
4. Cover & continue cooking for approximately 5 minutes (until cheese is melted).
Serve while hot.
This mixture can be wrapped in soft flour tortillas w/additional salsa added.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.23 Kcal (2634 kJ)
Calories from fat	271.35 Kcal
		% Daily Value*
Total Fat	30.15g	46%
Cholesterol	90.94mg	30%
Sodium	1945.77mg	81%
Potassium	516.57mg	11%
Total Carbs	46.62g	16%
Sugars	9.19g	37%
Dietary Fiber	3.65g	15%
Protein	43.58g	87%
Vitamin C	2.6mg	4%
Iron	3.7mg	21%
Calcium	964.2mg	96%

Amount Per 100 g
Calories	217.65 Kcal (911 kJ)
Calories from fat	93.86 Kcal
		% Daily Value*
Total Fat	10.43g	46%
Cholesterol	31.46mg	30%
Sodium	673.05mg	81%
Potassium	178.68mg	11%
Total Carbs	16.13g	16%
Sugars	3.18g	37%
Dietary Fiber	1.26g	15%
Protein	15.08g	87%
Vitamin C	0.9mg	4%
Iron	1.3mg	21%
Calcium	333.5mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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