Mexican Pizza Squares Recipe

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Mexican Pizza Squares
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Separate dough into 4 long rectangles.
  3. Place crosswise in ungreased 15xl0xl-inch baking pan;
  4. Press over bottom and 1 inch up sides to form crust.
  5. Firmly press perforations to seal.
  6. Bake at 375°F. for 14 to 19 minutes or until golden brown.
  7. Cool completely.
  8. Spread beans over crust to within 1/2 inch of edges.
  9. In small bowl, combine sour cream and taco seasoning mix; mix well.
  10. Spread sour cream mixture over beans.
  11. Sprinkle cheese, onions, bell pepper, tomatoes and olives evenly over sour cream mixture.
  12. Cover; refrigerate 1 hour.
  13. Cut into squares.
  14. Serve with salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.35 Kcal (161 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 7.05mg 2%
Sodium 53.19mg 2%
Potassium 35.45mg 1%
Total Carbs 2.09g 1%
Sugars 1.58g 6%
Dietary Fiber 0.38g 2%
Protein 1.72g 3%
Vitamin C 17.3mg 29%
Vitamin A 0.4mg 14%
Iron 7.2mg 40%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 89.92 Kcal (376 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 3%
Cholesterol 16.54mg 2%
Sodium 124.73mg 2%
Potassium 83.13mg 1%
Total Carbs 4.9g 1%
Sugars 3.7g 6%
Dietary Fiber 0.88g 2%
Protein 4.03g 3%
Vitamin C 40.6mg 29%
Vitamin A 1mg 14%
Iron 17mg 40%
Calcium 115.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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