Mexican Party Dip Recipe

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Mexican Party Dip
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Ingredients
9
Count
Nutrition
187
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Microwave beef and onion in 1 1/2 quart casserole on high for 5 minutes, stirring to break up ground beef,drain.
  2. Stir in ketchup, Tabasco, chili powder and beans.
  3. Microwave on 70% power for 3-5 minutes, until hot and bubbly, stirring occasionally.
  4. Put beef mixture in chafing or serving dish.
  5. Garnish top with cheese, olives, onions by putting onion in center,a ring of black olives around onions and a ring of cheese around olives on outside edge of dish.
  6. Serve hot with tortilla type chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.6 Kcal (781 kJ)
Calories from fat 97 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 28.37mg 9%
Sodium 350.95mg 15%
Potassium 261.3mg 6%
Total Carbs 11.85g 4%
Sugars 1.28g 5%
Dietary Fiber 2.67g 11%
Protein 10.93g 22%
Vitamin C 3mg 5%
Iron 1.7mg 9%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 180.82 Kcal (757 kJ)
Calories from fat 94 Kcal
% Daily Value*
Total Fat 10.44g 17%
Cholesterol 27.5mg 9%
Sodium 340.08mg 15%
Potassium 253.21mg 6%
Total Carbs 11.49g 4%
Sugars 1.24g 5%
Dietary Fiber 2.59g 11%
Protein 10.59g 22%
Vitamin C 2.9mg 5%
Iron 1.6mg 9%
Calcium 59.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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