Mexican Green Sauce Recipe

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Mexican Green Sauce
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Ingredients
8
Count
Nutrition
251
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 3 medium avocados
  • 3 cloves garlic
  • 1 dash salt
  • 1 dash coriander
  • 1 1/2 cups sour cream

Directions:

  1. In a blender- blend avacados.
  2. In a medium pan boil tomatoes, tomatillas and garlic for 15 minutes.
  3. After 15 minutes add tomatoes, tomatillas, garlic and sour cream to blender and blend for 5 minutes or until creamy smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.11 Kcal (1051 kJ)
Calories from fat 194.79 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 20.13mg 7%
Sodium 74.41mg 3%
Potassium 689.53mg 15%
Total Carbs 15.27g 5%
Sugars 2.12g 8%
Dietary Fiber 7.66g 31%
Protein 4.68g 9%
Vitamin C 19.6mg 33%
Iron 1.3mg 7%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 134.32 Kcal (562 kJ)
Calories from fat 104.2 Kcal
% Daily Value*
Total Fat 11.58g 33%
Cholesterol 10.77mg 7%
Sodium 39.8mg 3%
Potassium 368.85mg 15%
Total Carbs 8.17g 5%
Sugars 1.13g 8%
Dietary Fiber 4.1g 31%
Protein 2.5g 9%
Vitamin C 10.5mg 33%
Iron 0.7mg 7%
Calcium 52.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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