Directions:
- Heat the butter in the soup pot. Add the chopped onions, celery, & cilantro and cook in butter until the celery is soft. Add the frozen corn and immediately add a bit of the chicken broth to create some steam. Then add the rest of the broth, the chopped chipotle pepper and the can of creamed corn. Heat through.
- If you're using canned chipotle peppers like I do, just scoop up the tip of a tsp full. This should make it spicy enough. Here's a tip for the rest of the can of chipotle peppers. Just put the unused portion in a container and keep stored in the freezer. The peppers keep a good long time and are always soft enough to use immediately. No thawing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.94 Kcal (783 kJ) | ||
| Calories from fat | 78.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 8% | |
| Sodium | 814.6mg | 34% | |
| Potassium | 240.54mg | 5% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.66 Kcal (371 kJ) | ||
| Calories from fat | 37.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 13% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 8% | |
| Sodium | 386.32mg | 34% | |
| Potassium | 114.07mg | 5% | |
| Total Carbs | 9.95g | 7% | |
| Sugars | 3.04g | 26% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 2.47g | 10% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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