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Mexican Corn Casserole Recipe

Mexican Corn Casserole Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

Directions:

Cook Rice-a-Roni according to package directions.
Stir remaining ingredients together in a 3 quart baking dish
Add the cooked Rice-a-Roni
Bake at 350 for 30 minutes.
Optional: add small can of green chiles

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.94 Kcal (167 kJ)
Calories from fat	14.88 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	4.19mg	1%
Sodium	197.11mg	8%
Potassium	69.81mg	1%
Total Carbs	5.5g	2%
Sugars	1.41g	6%
Dietary Fiber	0.77g	3%
Protein	0.77g	2%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	78.31 Kcal (328 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	3%
Cholesterol	8.22mg	1%
Sodium	386.49mg	8%
Potassium	136.88mg	1%
Total Carbs	10.79g	2%
Sugars	2.77g	6%
Dietary Fiber	1.5g	3%
Protein	1.5g	2%
Vitamin C	1.5mg	1%
Iron	1mg	3%
Calcium	24.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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