Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
8
Count
Nutrition
354
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Tear tortillas into pieces and place in large bowl.
  2. Brown ground meat, onions, seasonings and chilies-DO NOT DRAIN!
  3. Add to corn tortillas, then add soup and cheese.
  4. Mix well with 1/4 cup milk.
  5. Cook on stove over low-medium heat, stirring often, for 10-15 minutes.
  6. Pour into greased pan and top with more cheese.
  7. Bake at 350 for 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.58 Kcal (1480 kJ)
Calories from fat 220.08 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 92.35mg 31%
Sodium 555.26mg 23%
Potassium 355.43mg 8%
Total Carbs 7.9g 3%
Sugars 2.17g 9%
Dietary Fiber 1.12g 4%
Protein 25.05g 50%
Vitamin C 1.3mg 2%
Iron 2.4mg 14%
Calcium 317.8mg 32%
Amount Per 100 g
Calories 179.7 Kcal (752 kJ)
Calories from fat 111.85 Kcal
% Daily Value*
Total Fat 12.43g 38%
Cholesterol 46.93mg 31%
Sodium 282.2mg 23%
Potassium 180.64mg 8%
Total Carbs 4.01g 3%
Sugars 1.1g 9%
Dietary Fiber 0.57g 4%
Protein 12.73g 50%
Vitamin C 0.7mg 2%
Iron 1.2mg 14%
Calcium 161.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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