Ingredients:
- 6 eggs
- 3 hot dogs - sliced into about 1/4-1/2 inch peices
- salt to taste
- 2 roma tomatoes - cut in 1/2
Directions:
- Place all ingreients for sauce into pan except cilantro and bring to boil. About 10 minutes. Let cool and place into blender, add cilantro to blender also. Blend until smooth and set aside.
- Place oil into pan once warm add hotdogs and cook until they are golden brown then add eggs, mixing them so they dont stick to bottom. (like scrambled eggs) After about 5 minutes add onion, tomatoes and jalapenos. Keep mixing until eggs are cooked completely.
- Add the sauce to the eggs and mix again. Remove from heat. Add salt to taste. Sprinkle with cheese.
- Serve with beans and tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.68 Kcal (928 kJ) | ||
| Calories from fat | 138.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 257.9mg | 86% | |
| Sodium | 99.57mg | 4% | |
| Potassium | 342.17mg | 7% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.78 Kcal (321 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 24% | |
|---|---|---|---|
| Cholesterol | 89.32mg | 86% | |
| Sodium | 34.49mg | 4% | |
| Potassium | 118.51mg | 7% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 2.86g | 33% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 4g | 23% | |
| Vitamin C | 7mg | 34% | |
| Iron | 0.5mg | 8% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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