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Mexican Black Bean and Roasted Corn Salad Recipe

Mexican Black Bean and Roasted Corn Salad Recipe

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Mexican Black Bean and Roasted Corn Salad

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Ingredients:

Serving

3 large ears of corn
1 (15 oz) can black beans, drained and rinsed
1 cup diced red bell pepper
1/2 red onion, chopped fine
1 tomato , seeds removed, diced
1 jalapeno , seeds removed, chopped fine
1/2 cup cilantro, chopped
2 garlic cloves, minced
2 limes , juice of
2 tbsp olive oil
1 tsp cumin
salt & pepper

Directions:

Preheat oven to 400.
Remove the silks from the ears of corn but do not remove the husks. Run some water over the husks of the corn to make them damp. Place on a cookie sheet and bake for 25-30 minutes Allow to cool slightly.
Mix black beans, red onion, bell pepper, tomato, jalapeno, garlic and cilantro in a large bowl.
In a small bowl, whisk the lime juice, oil and cumin together and set aside.
When corn is cool enough to handle, remove it from the cob with a knife and add to the rest of the vegetables.
Add the dressing and mix well.
Add salt and pepper to taste.
The salad is best when allowed to sit for an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.57 Kcal (501 kJ)
Calories from fat	47.38 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	10.94mg	0%
Potassium	309.93mg	7%
Total Carbs	17.45g	6%
Sugars	3.87g	15%
Dietary Fiber	3.63g	15%
Protein	2.98g	6%
Vitamin C	46.7mg	78%
Vitamin A	0.8mg	26%
Iron	14.6mg	81%
Calcium	25mg	3%

Amount Per 100 g
Calories	85 Kcal (356 kJ)
Calories from fat	33.68 Kcal
		% Daily Value*
Total Fat	3.74g	8%
Sodium	7.78mg	0%
Potassium	220.31mg	7%
Total Carbs	12.41g	6%
Sugars	2.75g	15%
Dietary Fiber	2.58g	15%
Protein	2.12g	6%
Vitamin C	33.2mg	78%
Vitamin A	0.6mg	26%
Iron	10.4mg	81%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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