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Mexican Black Bean and Corn Pizza Recipe

Mexican Black Bean and Corn Pizza Recipe

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Ingredients:

Serving

1 (12 inch) pizza crusts (homemade or purchased)
1/2 cup salsa (homemade or good-quality purchased)
2 cups grated monterey jack cheese
1 cup canned black beans, drained and rinsed
2 tbsp chopped cilantro
1 cup corn kernel (fresh or frozen )
1/2 cup chopped red bell pepper
1/2 cup sliced black olives
salt
pepper

Directions:

Preheat oven to 450°; place crust on a pizza pan or baking sheet.
Spread crust with salsa to 1/2 inch from the edge.
Sprinkle with 1 cup cheese; distribute beans, cilantro, corn, bell pepper, and olives evenly; sprinkle with salt/pepper to taste.
Sprinkle with remaining cheese.
Bake about 10 minutes, until crust is crisp and topping is bubbly.
Transfer to a cutting board and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.78 Kcal (2976 kJ)
Calories from fat	366.89 Kcal
		% Daily Value*
Total Fat	40.77g	63%
Cholesterol	105.29mg	35%
Sodium	1328.18mg	55%
Potassium	1044.09mg	22%
Total Carbs	45.06g	15%
Sugars	5.69g	23%
Dietary Fiber	10.65g	43%
Protein	41.42g	83%
Vitamin C	24.3mg	41%
Vitamin A	1.8mg	59%
Iron	12.5mg	69%
Calcium	975.1mg	98%

Amount Per 100 g
Calories	241.91 Kcal (1013 kJ)
Calories from fat	124.87 Kcal
		% Daily Value*
Total Fat	13.87g	63%
Cholesterol	35.83mg	35%
Sodium	452.03mg	55%
Potassium	355.34mg	22%
Total Carbs	15.34g	15%
Sugars	1.94g	23%
Dietary Fiber	3.63g	43%
Protein	14.1g	83%
Vitamin C	8.3mg	41%
Vitamin A	0.6mg	59%
Iron	4.2mg	69%
Calcium	331.9mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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