Mexican Black Bean and Corn Pizza Recipe

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Mexican Black Bean and Corn Pizza
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Ingredients:

Directions:

  1. Preheat oven to 450°; place crust on a pizza pan or baking sheet.
  2. Spread crust with salsa to 1/2 inch from the edge.
  3. Sprinkle with 1 cup cheese; distribute beans, cilantro, corn, bell pepper, and olives evenly; sprinkle with salt/pepper to taste.
  4. Sprinkle with remaining cheese.
  5. Bake about 10 minutes, until crust is crisp and topping is bubbly.
  6. Transfer to a cutting board and cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.78 Kcal (2976 kJ)
Calories from fat 366.89 Kcal
% Daily Value*
Total Fat 40.77g 63%
Cholesterol 105.29mg 35%
Sodium 1328.18mg 55%
Potassium 1044.09mg 22%
Total Carbs 45.06g 15%
Sugars 5.69g 23%
Dietary Fiber 10.65g 43%
Protein 41.42g 83%
Vitamin C 24.3mg 41%
Vitamin A 1.8mg 59%
Iron 12.5mg 69%
Calcium 975.1mg 98%
Amount Per 100 g
Calories 241.91 Kcal (1013 kJ)
Calories from fat 124.87 Kcal
% Daily Value*
Total Fat 13.87g 63%
Cholesterol 35.83mg 35%
Sodium 452.03mg 55%
Potassium 355.34mg 22%
Total Carbs 15.34g 15%
Sugars 1.94g 23%
Dietary Fiber 3.63g 43%
Protein 14.1g 83%
Vitamin C 8.3mg 41%
Vitamin A 0.6mg 59%
Iron 4.2mg 69%
Calcium 331.9mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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