Mexican Bean Pasties Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 200 Degrees Celsius.
Lightly grease 2 baking trays.
Heat oil in frying pan. Saute capsicum, potatoes and onion for 3 minutes until onion is tender. Add tomatoes. Cook 2 minutes.
Remove from heat and stir in beans and cheese. Season to taste.
Cut each pastry sheet into 4.
Place 2 tbs filling in centre and fold in half diagonally, wetting edges with water. Seal to close with a fork pressed on edges.
Make 2 slits on top of pastry to allow steam to escape. Brush with a little milk and sprinkle with sesame seeds.
Bake 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2416 Kcal (10115 kJ)
Calories from fat	1424.9 Kcal
		% Daily Value*
Total Fat	158.32g	244%
Cholesterol	196.38mg	65%
Sodium	2815.93mg	117%
Potassium	2147.14mg	46%
Total Carbs	175.03g	58%
Sugars	33.06g	132%
Dietary Fiber	25.86g	103%
Protein	81.79g	164%
Vitamin C	69.7mg	116%
Vitamin A	1.3mg	43%
Iron	13.8mg	77%
Calcium	1993.7mg	199%

Amount Per 100 g
Calories	194.74 Kcal (815 kJ)
Calories from fat	114.86 Kcal
		% Daily Value*
Total Fat	12.76g	244%
Cholesterol	15.83mg	65%
Sodium	226.98mg	117%
Potassium	173.07mg	46%
Total Carbs	14.11g	58%
Sugars	2.67g	132%
Dietary Fiber	2.08g	103%
Protein	6.59g	164%
Vitamin C	5.6mg	116%
Vitamin A	0.1mg	43%
Iron	1.1mg	77%
Calcium	160.7mg	199%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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