Directions:
- Place half of beans in a bowl; mash with a fork or potato masher. Stir in remaining whole beans. Drain tomatoes, reserving 1/4 cup liquid.
- Heat oil in a medium cast-iron or nonstick skillet over medium-high heat. Add onion and garlic; sauté 2 minutes or until tender. Add beans, tomatoes, 1/4 cup reserved tomato liquid, salt, and cumin; cook 3 minutes or until thoroughly heated, stirring constantly. Remove from heat, and let stand 2 minutes. Stir in sour cream.
- Sprinkle cheese evenly over bean mixture; cover and let stand 3 minutes or until cheese melts. Sprinkle with cilantro, and serve warm with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.94 Kcal (347 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 126.25mg | 5% | |
| Potassium | 82.64mg | 2% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.91 Kcal (954 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 3% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 1% | |
| Sodium | 346.92mg | 5% | |
| Potassium | 227.07mg | 2% | |
| Total Carbs | 37.45g | 5% | |
| Sugars | 1.72g | 3% | |
| Dietary Fiber | 3.31g | 5% | |
| Protein | 6.88g | 5% | |
| Vitamin C | 3mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 109.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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