Directions:
- Soak beans overnight, drain.
- Simmer until beans are soft (2 hours), drain.
- Mash the beans with a fork.
- Mix the milk, spices and beans.
- Add hot sauce if you like it.
- Serve on vegetables sticks, low-salt crackers or low-salt tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.36 Kcal (56 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 7.47mg | 0% | |
| Potassium | 58.79mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.28 Kcal (156 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 20.85mg | 0% | |
| Potassium | 164.06mg | 1% | |
| Total Carbs | 8.09g | 1% | |
| Sugars | 2.39g | 3% | |
| Dietary Fiber | 2.97g | 4% | |
| Protein | 2.2g | 2% | |
| Vitamin C | 8.8mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 54.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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