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Prep Time: 10 Minutes Cook Time: 120 Minutes |
Ready In: 130 Minutes Servings: 8 |
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No canned beans in this recipe. Lightly seasoned for the kids, so add extra spices if making for adults. Ingredients:
2 cups dried beans, cooked |
2 tablespoons milk |
hot sauce (if you like) |
1 teaspoon chili powder |
1 teaspoon onions, finely diced or 1 teaspoon onion powder |
Directions:
1. Soak beans overnight, drain.
2. Simmer until beans are soft (2 hours), drain.
3. Mash the beans with a fork.
4. Mix the milk, spices and beans.
5. Add hot sauce if you like it.
6. Serve on vegetables sticks, low-salt crackers or low-salt tortilla chips.
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