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Mexicali Pepper Muffins Recipe

Mexicali Pepper Muffins Recipe

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Ingredients:

Serving

1 cup yellow cornmeal
1 cup flour
2 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp basil
1/4 cup green pepper, finely chopped
1/4 cup yellow pepper, finely chopped
1/4 cup red pepper, finely chopped
1/4 cup corn
1/4 cup butter
1 cup milk
2 eggs

Directions:

Stir together cornmeal, flour, sugar, baking powder, salt and seasonings in a large bowl and set aside.
Saute peppers and corn in butter in a skillet for 3 to 4 minutes.
Beat together milk and eggs and stir pepper/corn mixture into this milk mixture. Combine this mixture with the flour mixture. Stir until just combined.
Pour into greased muffin cups. Bake at 400º for 15 to 20 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.41 Kcal (751 kJ)
Calories from fat	68.24 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	37.86mg	13%
Sodium	401.76mg	17%
Potassium	256.62mg	5%
Total Carbs	24.57g	8%
Sugars	2.72g	11%
Dietary Fiber	2.43g	10%
Protein	4.23g	8%
Vitamin C	15.8mg	26%
Iron	1.4mg	8%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	225.03 Kcal (942 kJ)
Calories from fat	85.59 Kcal
		% Daily Value*
Total Fat	9.51g	12%
Cholesterol	47.48mg	13%
Sodium	503.92mg	17%
Potassium	321.87mg	5%
Total Carbs	30.82g	8%
Sugars	3.41g	11%
Dietary Fiber	3.04g	10%
Protein	5.3g	8%
Vitamin C	19.8mg	26%
Vitamin A	0.1mg	2%
Iron	1.7mg	8%
Calcium	154.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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