Directions:
- Preheat oven to 350 degrees. brown beef, drain fat. Stir in undrained tomatoes and corn; heat through. Transfer to greased 2 quart baking dish. Sprinkle with 1/2 cup of cheese.
- For corn bread toping, in medium bowl combine flour, cornmeal, sugar, baking powder, and 1/2 tsp salt. Stir in egg, milk, and oil. Evenly spread on beef mixture. Sprinkle remaining two T cheese over the topping. Bake uncovered for 30 minutes or until topping is set. Let stand five minutes.
- Stir together tomatoes, cilantro, and olives. Spoon over casserole before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.86 Kcal (2139 kJ) | ||
| Calories from fat | 252.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 98.31mg | 33% | |
| Sodium | 878.83mg | 37% | |
| Potassium | 669.07mg | 14% | |
| Total Carbs | 41.68g | 14% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 230.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 159.44 Kcal (668 kJ) | ||
| Calories from fat | 78.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 43% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 33% | |
| Sodium | 274.29mg | 37% | |
| Potassium | 208.82mg | 14% | |
| Total Carbs | 13.01g | 14% | |
| Sugars | 3.2g | 41% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 7.78g | 50% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 1.2mg | 21% | |
| Calcium | 72.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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