Amount Per 1 Serving
Calories	295.86 Kcal (1239 kJ)
Calories from fat	138.14 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Cholesterol	32.5mg	11%
Sodium	407.31mg	17%
Potassium	285.9mg	6%
Total Carbs	25.94g	9%
Sugars	1.17g	5%
Dietary Fiber	1.68g	7%
Protein	14.25g	29%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	188.82 Kcal (791 kJ)
Calories from fat	88.16 Kcal
		% Daily Value*
Total Fat	9.8g	24%
Cholesterol	20.74mg	11%
Sodium	259.95mg	17%
Potassium	182.46mg	6%
Total Carbs	16.55g	9%
Sugars	0.75g	5%
Dietary Fiber	1.07g	7%
Protein	9.1g	29%
Vitamin C	0.5mg	1%
Iron	0.9mg	8%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

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