Mexi-Chicken Campanelle Dinner Recipe

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Mexi-Chicken Campanelle Dinner
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cook pasta according to package directions, drain and run under cold water to stop cooking.
  3. Place ancho pepper, smoked paprika, garlic powder, salt and pepper into a small bowl, stirring to combine. Sprinkle over both sides of chicken, then rub. Heat 2 tablespoons oil in Dutch oven or large pot over medium heat. Add chicken cooking until browned on both sides, about 6 minutes each side. Place pot in oven and continue cooking for 25 minutes.
  4. While chicken is cooking heat 2 tablespoons oil in another Dutch oven or medium pot over medium heat. Add onions, garlic and sweet peppers, cooking and stirring until tender, about 5 minutes. Add salsa, tomatoes, cream and cilantro, stirring to combine. Add cooled pasta back to original large pot and pour sauce over top, stirring to combine. Reduce heat to low, stirring often.
  5. When chicken is cooked through, remove and let rest for 5 minutes. Cut into slices. Spoon pasta in serving bowls and top with slices of chicken breast. Garnish with a sprig of cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.18 Kcal (1537 kJ)
Calories from fat 161.26 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 86.26mg 29%
Sodium 633.12mg 26%
Potassium 685.73mg 15%
Total Carbs 22.71g 8%
Sugars 5.89g 24%
Dietary Fiber 3.37g 13%
Protein 27.57g 55%
Vitamin C 45mg 75%
Iron 1.3mg 7%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 101.53 Kcal (425 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 28%
Cholesterol 23.85mg 29%
Sodium 175.06mg 26%
Potassium 189.61mg 15%
Total Carbs 6.28g 8%
Sugars 1.63g 24%
Dietary Fiber 0.93g 13%
Protein 7.62g 55%
Vitamin C 12.4mg 75%
Iron 0.4mg 7%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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