Ingredients:
- 1 jalapeno pepper, seeded and finely chopped (optional)
- salt (optional or to taste)
- grated cheddar cheese (1/4 cup per bowl or to taste)
- chopped green onion (optional)
Directions:
- In a large pot over medium-high heat cook the ground beef with onion garlic and jalapeno pepper until browned (about 10 minutes) drain fat.
- Reduce heat to medium-low.
- Add in all remaining ingredients (except the cheddar cheese and green onions) bring to a boil.
- Cook stirring occasionally for about 20-30 minutes.
- Ladle into 6-8 bowls, sprinkle with cheddar cheese and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 46.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 52.86mg | 18% | |
| Sodium | 136.64mg | 6% | |
| Potassium | 654.11mg | 14% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 19.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 8% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 18% | |
| Sodium | 56.85mg | 6% | |
| Potassium | 272.13mg | 14% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 2.55g | 24% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 8.25g | 40% | |
| Vitamin C | 12.6mg | 50% | |
| Iron | 0.8mg | 11% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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