Directions:
- Season the chicken with salt and pepper and heat the olive oil in a large saute pan. Brown the chicken pieces (in batches as necessary) over a high heat with the garlic and thyme for 2-3 minutes on each side until golden brown.
- Return all the chicken to the pan, add the sherry vinegar and simmer until reduced by half. Drizzle over the soy sauce and honey and shake the pan to mix.
- Pour in a good splash of hot water and add the lemon slices. Let the liquid bubble and reduce down until syrupy, which will take about 10 minutes or so until the chicken is cooked through.
- Transfer the chicken to a platter and sprinkle over the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.21 Kcal (612 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1175.25mg | 49% | |
| Potassium | 201.55mg | 4% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.84 Kcal (736 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 9% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 2% | |
| Sodium | 1413.41mg | 49% | |
| Potassium | 242.39mg | 4% | |
| Total Carbs | 25.02g | 7% | |
| Sugars | 16.55g | 55% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 5.24g | 9% | |
| Vitamin C | 36.8mg | 51% | |
| Iron | 1.9mg | 9% | |
| Calcium | 57mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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