Directions:
- Brown sausage in 2 tablespoons of oil over medium heat in Dutch oven. Remove and set aside.
- Add chicken to pan and cook until golden; remove and drain pan; return meat to pan and add liquid. Cook until tender.
- Meanwhile, put remaining oil and flour in a skillet over medium heat; cook briefly, stirring constantly; add vegetables and parsley and cook 10 minutes.
- Combine vegetable mixture with kidney beans and spices with the meat in the Dutch oven; bring to a boil; simmer, uncovered, for about 45 minutes, stirring constantly.
- Season to taste with salt, black pepper and red pepper sauce.
- Add green onions and let stand for about 10 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.54 Kcal (1673 kJ) | ||
| Calories from fat | 192.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1052.72mg | 44% | |
| Potassium | 907.34mg | 19% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 27.1g | 54% | |
| Vitamin C | 100.2mg | 167% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 31.4mg | 174% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.91 Kcal (322 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 33% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 22% | |
| Sodium | 202.64mg | 44% | |
| Potassium | 174.65mg | 19% | |
| Total Carbs | 4.58g | 8% | |
| Sugars | 1.37g | 28% | |
| Dietary Fiber | 1.17g | 24% | |
| Protein | 5.22g | 54% | |
| Vitamin C | 19.3mg | 167% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 6mg | 174% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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