Meringues With Lemon Cream Recipe

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Meringues With Lemon Cream
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Ingredients:

Directions:

  1. In a cheesecloth-lined sieve set over bowl, drain yoghurt in refrigerator for 4 hours or until yoghurt is 225 ml. Discard liquid.
  2. In non-aluminium saucepan, mix sugar and corn flour. Add lemon juice and water; bring to the boil, stirring constantly.
  3. Reduce heat and simmer gently for 3 minutes or until thickened.
  4. Whisk a little hot mixture into yolks; gradually stir back into saucepan. Cook over low heat, stirring for 2 minutes; stir in lemon rind.
  5. Let cool to room temperature (if in a hurry, stir over a bowl of ice). Stir in drained yoghurt. Gently fold in whipped cream.
  6. Spoon into meringues; top each with second meringues. Garnish with fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.56 Kcal (609 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 41.33mg 14%
Sodium 41.98mg 2%
Potassium 171.32mg 4%
Total Carbs 23.3g 8%
Sugars 17g 68%
Dietary Fiber 0.76g 3%
Protein 3.49g 7%
Vitamin C 23.6mg 39%
Iron 0.2mg 1%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 113.39 Kcal (475 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 7%
Cholesterol 32.19mg 14%
Sodium 32.7mg 2%
Potassium 133.46mg 4%
Total Carbs 18.15g 8%
Sugars 13.24g 68%
Dietary Fiber 0.59g 3%
Protein 2.72g 7%
Vitamin C 18.4mg 39%
Iron 0.2mg 1%
Calcium 70.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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