Meringues of the Dark Lake Recipe

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Meringues of the Dark Lake
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Ingredients
7
Count
Nutrition
458
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Grease the baking sheet with the 1/2 tablespoon butter and then sprinkle it with the 3 tablespoons of flour and coat lightly and discard the excess.
  2. Preheat the oven to 350 degrees F.
  3. Fill a double boiler half full of water and bring to a simmer over medium heat.
  4. Using a hand held electric mixette and a metal bowl,(making sure the bowl fits over the saucepot of water) beat the whites to a soft peak.
  5. Slowly beat in the sugar.
  6. Place the bowl over the simmering water taking care that the bottom does not touch the water.
  7. Beat five minutes on a high speed until the whites become thick, shiney, and start coating the bottom of the bowl.
  8. Beat in the flour until just blended.
  9. Remove from heat, fold in the toasted chopped almonds.
  10. Drop batter by tablespoons on to the prepared buttered and floured cookie sheet.
  11. Bake thirty minutes, just until a very pale gold colour.
  12. Remove immediately to a rack and allow to cool.
  13. These cookies are best eaten within a few days, but will keep for a week in air tight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.3 Kcal (1919 kJ)
Calories from fat 240.78 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 2.54mg 1%
Sodium 46.64mg 2%
Potassium 374.23mg 8%
Total Carbs 45.65g 15%
Sugars 24.85g 99%
Dietary Fiber 5.37g 21%
Protein 14.37g 29%
Iron 1.6mg 9%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 409.01 Kcal (1712 kJ)
Calories from fat 214.89 Kcal
% Daily Value*
Total Fat 23.88g 41%
Cholesterol 2.27mg 1%
Sodium 41.63mg 2%
Potassium 333.98mg 8%
Total Carbs 40.74g 15%
Sugars 22.18g 99%
Dietary Fiber 4.79g 21%
Protein 12.82g 29%
Iron 1.5mg 9%
Calcium 106mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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