Directions:
- Pre-heat oven to 350.
- Place squash with garlic in hollow face down in a greased baking dish . bake for 35-40 min or till soft.
- In a pot, melt butter and saute onions until translucent. When squash is soft, scrape out into pot with onions, add nutmeg, stock and cream and simmer for 15-20 minutes.
- Puree all in processor (I used blender for about 60seconds) with a little pepper on top - YUM!
- Easy peasy and the family loved it! I served it w/grilled cheese sandwiches; provolone cheese on a heavy bread that we dipped into the soup. Perfect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.43 Kcal (567 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 10% | |
| Sodium | 246.52mg | 10% | |
| Potassium | 501.21mg | 11% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.06 Kcal (256 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 14% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 10% | |
| Sodium | 111.15mg | 10% | |
| Potassium | 225.99mg | 11% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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