Melon soup cold Recipe

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Melon soup cold
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Ingredients
7
Count
Nutrition
81
Calories
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Ingredients:

Directions:

  1. Puree melons, add lemon juice, honey, salt and jalapenos
  2. Chill for 4 hours.
  3. Garnish with blueberries
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.06 Kcal (339 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 117.15mg 5%
Potassium 459.38mg 10%
Total Carbs 20.27g 7%
Sugars 17.26g 69%
Dietary Fiber 1.57g 6%
Protein 2.38g 5%
Vitamin C 61.8mg 103%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 32.96 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.64mg 5%
Potassium 186.8mg 10%
Total Carbs 8.24g 7%
Sugars 7.02g 69%
Dietary Fiber 0.64g 6%
Protein 0.97g 5%
Vitamin C 25.1mg 103%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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