Directions:
- Puree cantaloupe and ginger in blender.
- Add milk. yogurt, ice cubes and honey and puree.
- Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.24 Kcal (68 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 12.13mg | 1% | |
| Potassium | 61.18mg | 1% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.87 Kcal (196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 35.02mg | 1% | |
| Potassium | 176.59mg | 1% | |
| Total Carbs | 9.53g | 1% | |
| Sugars | 8.59g | 12% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 2.32g | 2% | |
| Vitamin C | 15.8mg | 9% | |
| Calcium | 55.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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