Directions:
- Bring 6 cups vegetable broth to a simmer. Melt 3 tablespoons butter in a large saucepan over medium-high heat. Add 1/2 medium cantaloupe (peeled, seeded, grated), 2 chopped shallots, and 1 chopped garlic clove; cook, stirring, until liquid is thickened, 8-10 minutes. Add 2 cups arborio rice and 1/4 cup dry white wine; cook for 2 minutes. Add broth by 1/2-cupfuls, stirring often and cooking until liquid is almost absorbed before adding more, until all broth has been added and rice is tender, 25-30 minutes. Stir in 1/4 cup mascarpone and 1 ounce. chopped prosciutto; top with thinly sliced basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.3 Kcal (2455 kJ) | ||
| Calories from fat | 138.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 1437.03mg | 60% | |
| Potassium | 666.27mg | 14% | |
| Total Carbs | 91.95g | 31% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.4 Kcal (559 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 24% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 10% | |
| Sodium | 326.96mg | 60% | |
| Potassium | 151.59mg | 14% | |
| Total Carbs | 20.92g | 31% | |
| Sugars | 2.65g | 47% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 3.1g | 27% | |
| Vitamin C | 5.7mg | 42% | |
| Iron | 0.6mg | 16% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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