Melodee's Hot Wings Recipe

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Melodee's Hot Wings
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Ingredients
6
Count
Nutrition
628
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Broil chicken until done and is a nice golden crispy brown.
  2. Mix up sauce while chicken is cooking.
  3. Once chicken is done, dip each piece of chicken into sauce and return to broiler.
  4. Allow sauce to become a bit dry being careful not to burn.
  5. Dip each piece of chicken in sauce again and put under broiler one more time making sure to put opposite side up.
  6. Eat with Chicken flavored noodles and a veggie for a complete meal, or do as we do and pig out without anything else.
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.43 Kcal (2631 kJ)
Calories from fat 289.67 Kcal
% Daily Value*
Total Fat 32.19g 50%
Cholesterol 385.37mg 128%
Sodium 472.99mg 20%
Potassium 923.08mg 20%
Total Carbs 5.62g 2%
Sugars 4.5g 18%
Dietary Fiber 3.87g 15%
Protein 72.05g 144%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 149.13 Kcal (624 kJ)
Calories from fat 68.74 Kcal
% Daily Value*
Total Fat 7.64g 50%
Cholesterol 91.45mg 128%
Sodium 112.24mg 20%
Potassium 219.05mg 20%
Total Carbs 1.33g 2%
Sugars 1.07g 18%
Dietary Fiber 0.92g 15%
Protein 17.1g 144%
Vitamin C 1.3mg 9%
Iron 1mg 23%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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