Melissa's Curry Spread Recipe

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Melissa's Curry Spread
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Ingredients
5
Count
Nutrition
205
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients in a bowl and let stand in fridge for at least an hour.
  2. Once mixture has chilled, form into desired shape.
  3. Roll in chopped nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.51 Kcal (856 kJ)
Calories from fat 186.23 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 31.19mg 10%
Sodium 91.56mg 4%
Potassium 113.97mg 2%
Total Carbs 3.66g 1%
Sugars 1.47g 6%
Dietary Fiber 1.59g 6%
Protein 3.28g 7%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 465.58 Kcal (1949 kJ)
Calories from fat 423.97 Kcal
% Daily Value*
Total Fat 47.11g 32%
Cholesterol 71mg 10%
Sodium 208.45mg 4%
Potassium 259.47mg 2%
Total Carbs 8.33g 1%
Sugars 3.34g 6%
Dietary Fiber 3.62g 6%
Protein 7.47g 7%
Vitamin C 0.5mg 0%
Iron 1.5mg 4%
Calcium 96.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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