Directions:
- Preheat the oven to 400°F.
- Spray Pam on a shallow baking dish and arrange the fillets (skin sides down) that have been seasoned with salt. Bake for 10 minutes, uncovered.
- In the meantime, heat oil on a frying pan, and sauté the red onion and red bell pepper for a few minutes. When slightly tender, add the tomatoes, green olives, garlic, thyme, and black pepper. Cook a few minutes until of desired consistency and add lemon juice and cumin to mix well.
- Place this mixture on top of fish, and continue baking the fish for 10-15 minutes longer, until it flakes easily with a fork.
- Serve with rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.69 Kcal (1033 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 526.15mg | 22% | |
| Potassium | 543.69mg | 12% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.87 Kcal (414 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 22% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 19% | |
| Sodium | 210.88mg | 22% | |
| Potassium | 217.9mg | 12% | |
| Total Carbs | 2.81g | 2% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 9.77g | 49% | |
| Vitamin C | 11.8mg | 49% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 55% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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