Directions:
- Preheat the oven to 350 degrees F.
- Coat a deep 10 pie plate with cooking spray or vegetable oil.
- Heat the olive oil in a large frying pan set over medium heat.
- Add the onion and garlic.
- Stir often for 5 minutes.
- Increase the heat to high and stir frequently until the onion is golden, from 3 to 5 more minutes.
- Add the pepper and stir for 1 to 2 minutes.
- Remove from the heat.
- Measure out the bread cubes into a bowl.
- Stir in the warm onion mixture along with the feta.
- Turn the mixture into the pie plate and pat down.
- In a large bowl, whisk the eggs with the milk, oregano and pepper.
- Pour evenly over the bread mixture.
- Bake in the centre of the oven until a knife inserted in the centre of the quiche comes out fairly clean and the bread around the edges is brown and crispy, from 35 to 40 minutes.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.26 Kcal (1663 kJ) | ||
| Calories from fat | 139.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 154.72mg | 52% | |
| Sodium | 780.43mg | 33% | |
| Potassium | 331.45mg | 7% | |
| Total Carbs | 47.38g | 16% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 3.4mg | 19% | |
| Calcium | 283.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 158.82 Kcal (665 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 24% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 52% | |
| Sodium | 312.01mg | 33% | |
| Potassium | 132.51mg | 7% | |
| Total Carbs | 18.94g | 16% | |
| Sugars | 2.71g | 27% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 6.92g | 35% | |
| Vitamin C | 5.7mg | 24% | |
| Iron | 1.4mg | 19% | |
| Calcium | 113.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Quiche
Chopped onion, Olive oil, Dried lentils, Water and 8 more.. -
Chicken Fra Diavolo
Penne pasta, Onion, sliced and 10 more.. -
Roasted Vegetable Ziti Bake
Eggplant, peeled and cut into 1-inch cubes and 20 more.. -
Mediterranean Chickpeas
Water, Uncooked whole wheat couscous, Onion, chopped and 10 more.. -
Veggie-Packed Strata
Sweet red peppers , julienned and 14 more.. -
Italian Lentil Soup
Onion, chopped, Olive oil, Garlic cloves, minced, Water and 11 more.. -
Best Spaghetti and Meatballs
Chopped onions, Olive oil, Garlic cloves, minced, Water and 17 more.. -
Pasta Arrabbiata
Olive oil, Garlic cloves, minced, Red pepper flakes and 7 more.. -
1960s Swedish Meatballs
Olive oil, Onion, chopped, Celery stalk, chopped and 15 more.. -
Spicy Tex-Mex Chicken Cobbler
Onion, sliced, Olive oil, Black beans , rinced and drained and 13 more.. -
Crustless Crab Quiche
Onion, chopped, Butter, Salt and 5 more..
Also Try
-
-
-
-
Quiche in a Bag (Oamc-Freezer Cooking)
Meat, any diced and browned (such as bacon, ham, chicken,... and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
