Directions:
- Divide the olive oil between 2 large flat baking pans.
- Place the vegetables in a single layer into the 2 pans.
- Put the pans into a preheated 300 degree oven and bake the vegetables for 1 1/2 to 2 hours, or until they are golden brown, but not black at the edges.
- You will need to watch the onions most carefully.
- Remove the pans from the oven and cool to lukewarm.
- After the dough has rested, layer the roasted vegetables over the dough.
- Sprinkle with the salt, spices, and olive oil.
- Cover with lightly greased plastic wrap and allow the dough to rise for forty minutes or till puffy.
- Bake the focaccia in a preheated 425 degree oven for 15 minutes or till the crust is golden brown.
- Remove from the oven& cool on a wire rack for 10 minutes or till cool enough to handle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.29 Kcal (571 kJ) | ||
| Calories from fat | 89.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Sodium | 298.93mg | 12% | |
| Potassium | 305.55mg | 7% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 59.1mg | 99% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 19.8mg | 110% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.75 Kcal (263 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 15% | |
|---|---|---|---|
| Sodium | 137.64mg | 12% | |
| Potassium | 140.69mg | 7% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 2.87g | 25% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 1.22g | 5% | |
| Vitamin C | 27.2mg | 99% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 9.1mg | 110% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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