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Mediterranean Pasta with Zucchini Recipe

Mediterranean Pasta with Zucchini Recipe

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Ingredients:

Serving

8 oz penne or ziti pasta, uncooked
1 (14 1/2-oz) can diced tomatoes with basil , garlic , and oregano
1 (15-oz) can chickpeas, drained
1 medium zucchini, sliced
2 tbsp sliced ripe olives

Directions:

Cook pasta according to package directions, omitting salt and fat. While pasta cooks, combine tomatoes and remaining 3 ingredients in a large skillet; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes.
Spoon tomato mixture over drained pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.5 Kcal (316 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Sodium	48.74mg	2%
Potassium	38.69mg	1%
Total Carbs	7.92g	3%
Sugars	1.35g	5%
Dietary Fiber	2.49g	10%
Protein	2.96g	6%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	97.02 Kcal (406 kJ)
Calories from fat	34.03 Kcal
		% Daily Value*
Total Fat	3.78g	5%
Sodium	62.63mg	2%
Potassium	49.71mg	1%
Total Carbs	10.17g	3%
Sugars	1.73g	5%
Dietary Fiber	3.2g	10%
Protein	3.8g	6%
Vitamin C	2.5mg	3%
Iron	0.3mg	1%
Calcium	10.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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