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Mediterranean Orzo Salad With Feta Vinaigrette Recipe

Mediterranean Orzo Salad With Feta Vinaigrette Recipe

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Mediterranean Orzo Salad With Feta Vinaigrette

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

1 cup uncooked orzo (rice-shaped pasta; about 8 oz)
2 cups bagged prewashed baby spinach, chopped
1/2 cup chopped drained oil-packed sun-dried tomato halves
3 tbsp chopped red onion
3 tbsp chopped pitted kalamata olives
1/2 tsp freshly ground black pepper
1/4 tsp salt
1 (6-oz) jar marinated artichoke hearts, undrained
3/4 cup (3 oz) feta cheese, crumbled and divided

Directions:

Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese.
Yield: 4 servings (serving size: 1 1/4 cups salad and about 1 tablespoon cheese)
Nutritional Information
CALORIES 338(29% from fat); FAT 11g (sat 3.8g,mono 2.7g,poly 0.5g); PROTEIN 11.9g; CHOLESTEROL 19mg; CALCIUM 138mg; SODIUM 620mg; FIBER 5.1g; IRON 3mg; CARBOHYDRATE 52g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.39 Kcal (579 kJ)
Calories from fat	79.15 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	7.57mg	3%
Sodium	379.56mg	16%
Potassium	288.07mg	6%
Total Carbs	12.19g	4%
Sugars	1.72g	7%
Dietary Fiber	1.97g	8%
Protein	3.45g	7%
Vitamin C	15.3mg	25%
Iron	0.5mg	3%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	135.53 Kcal (567 kJ)
Calories from fat	77.51 Kcal
		% Daily Value*
Total Fat	8.61g	14%
Cholesterol	7.41mg	3%
Sodium	371.7mg	16%
Potassium	282.1mg	6%
Total Carbs	11.94g	4%
Sugars	1.68g	7%
Dietary Fiber	1.93g	8%
Protein	3.38g	7%
Vitamin C	14.9mg	25%
Iron	0.5mg	3%
Calcium	38.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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