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Mediterranean Linguini With Scallops Recipe

Mediterranean Linguini With Scallops Recipe

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Ingredients:

Serving

4 oz pancetta or 4 oz bacon, chopped
2 -3 cloves garlic, minced
3 plum tomatoes, chopped,seeded and drained
1 cup sugar snap pea
1 cup sliced mushrooms
1/2 cup dry white wine
1/2 tsp salt , to taste
fresh ground pepper , to taste
1 lb large scallop, halved
8 oz linguine, cooked and drained
1/2-3/4 cup crumbled feta cheese

Directions:

In a skillet over medium heat, saute/stir the pancetta for about 3 minutes or until almost cooked.
Add in the garlic, tomatoes, peas, and mushrooms; saute/stir for 2-3 more minutes.
Add in wine, salt, and pepper; stir just to combine; bring to a boil.
Add scallops; stir for about 2 minutes or until scallops are heated through.
Transfer mixture to a 2 1/2 quart baking dish that has been coated with non-stick cooking spray.
Add in the cooked linguini; toss to combine.
Sprinkle feta cheese over the top.
Bake, uncovered, in a 350° oven for approximately 15-30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.9 Kcal (2009 kJ)
Calories from fat	182.95 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	91.5mg	30%
Sodium	1204.77mg	50%
Potassium	382.91mg	8%
Total Carbs	51.84g	17%
Sugars	3.55g	14%
Dietary Fiber	3.11g	12%
Protein	19.96g	40%
Vitamin C	14.8mg	25%
Vitamin A	0.4mg	13%
Iron	38.5mg	214%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	190.84 Kcal (799 kJ)
Calories from fat	72.75 Kcal
		% Daily Value*
Total Fat	8.08g	31%
Cholesterol	36.38mg	30%
Sodium	479.1mg	50%
Potassium	152.27mg	8%
Total Carbs	20.61g	17%
Sugars	1.41g	14%
Dietary Fiber	1.24g	12%
Protein	7.94g	40%
Vitamin C	5.9mg	25%
Vitamin A	0.2mg	13%
Iron	15.3mg	214%
Calcium	51.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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