Directions:
- Preheat oven to 350°.
- Combine lamb and onion in a large nonstick skillet; cook over medium-high heat 5 minutes or until lamb is browned and onions are tender. Drain well. Wipe skillet clean with a paper towel; return lamb to pan. Add water and next 8 ingredients (water through black pepper); bring to a boil. Cover, reduce heat, and simmer 5 minutes. Stir in couscous; cover, remove from heat, and let stand 5 minutes. Cool to room temperature.
- Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
- Spoon lamb mixture along 1 long edge of phyllo, leaving a 2-inch border. Carefully indent the lamb mixture with the back of a small spoon; fill evenly with chutney. Fold over the short edges of phyllo to cover 2 inches of lamb mixture on each end.
- Starting at long edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray. Score diagonal slits into top of strudel using a sharp knife. Lightly spray strudel with cooking spray. Bake at 350° for 30 minutes or until golden. Let cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.69 Kcal (1075 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 183.15mg | 8% | |
| Potassium | 125.37mg | 3% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.47 Kcal (839 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 16% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 10% | |
| Sodium | 143.03mg | 8% | |
| Potassium | 97.91mg | 3% | |
| Total Carbs | 25.28g | 11% | |
| Sugars | 7.96g | 41% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 8.12g | 21% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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