My Favorite Chicken Salad Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1 roasted chicken
1/2 cup extra-virgin olive oil
1 tsp dried oregano
juice of 1 lemon
1/2 cup imported black olives
2 tbsp drained tiny capers
8 grape tomatoes (yellow and red), halved lengthwise
1/4 lb thin green beans, cooked
romaine lettuce leaves , for serving
2 tbsp chopped parsley

Directions:

1. Remove the skin from the chicken and tear the meat into large pieces. Place in a bowl. Combine with the oil, oregano, and lemon juice. Let stand for 1 hour.
2. Toss the chicken with the olives, capers, tomatoes, and beans. Season with salt and pepper. Arrange the salad on romaine leaves on a decorative platter, sprinkle with parsley, and serve.
Nutrional analysis per serving: 580 calories, 6 g carbs, 47 g protein, 40 g fat, 100 mg cholesterol Nutritional analysis provided by PARADE

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.47 Kcal (1472 kJ)
Calories from fat	319.07 Kcal
		% Daily Value*
Total Fat	35.45g	55%
Cholesterol	66.67mg	22%
Sodium	483.94mg	20%
Potassium	131.9mg	3%
Total Carbs	4.02g	1%
Sugars	0.89g	4%
Dietary Fiber	1.9g	8%
Protein	6.03g	12%
Vitamin C	9mg	15%
Vitamin A	0.8mg	28%
Iron	1.9mg	11%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	298.13 Kcal (1248 kJ)
Calories from fat	270.65 Kcal
		% Daily Value*
Total Fat	30.07g	55%
Cholesterol	56.55mg	22%
Sodium	410.49mg	20%
Potassium	111.88mg	3%
Total Carbs	3.41g	1%
Sugars	0.76g	4%
Dietary Fiber	1.61g	8%
Protein	5.11g	12%
Vitamin C	7.7mg	15%
Vitamin A	0.7mg	28%
Iron	1.6mg	11%
Calcium	31.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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