Main
Recipes
Course
Salads
Mediterranean Chicken and Potato Salad Recipe

Mediterranean Chicken and Potato Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless skinless chicken breast
1 garlic clove, peeled
1 anchovy fillet, rinsed and patted dry
1/2 tsp salt
1/2 cup fresh parsley, chopped
1/3 cup nonfat plain yogurt
1/4 cup reduced-fat mayonnaise
12 green olives, pitted and finely chopped
1 tbsp capers, drained rinsed and chopped
1 tbsp balsamic vinegar
2 tsp dijon mustard
1/2 tsp fresh ground black pepper
1 lb yukon gold potatoes
1 1/2 cups cherry tomatoes, cut in half

Directions:

Poach the chicken breast by placing it in a saucepan covered with lightly salted water; bring to a boil, cover, reduce heat, and simmer until chicken is cooked and no longer pink in the middle, about 10 to 12 minutes.
Let chicken cool a few minutes, cut into 1/2 inch pieces, then refrigerate.
Rough chop the garlic and anchovy, sprinkle with salt, and use the side of a large knife to mash and form a paste.
Transfer paste to a small bowl, add parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper; whisk.
In a large bowl, combine chicken, potatoes, and tomatoes; Add yogurt dressing and toss to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.53 Kcal (722 kJ)
Calories from fat	31.85 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	46.2mg	15%
Sodium	674.69mg	28%
Potassium	682.12mg	15%
Total Carbs	18.73g	6%
Sugars	3.86g	15%
Dietary Fiber	1.8g	7%
Protein	18.65g	37%
Vitamin C	25.7mg	43%
Iron	61.6mg	342%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	75.19 Kcal (315 kJ)
Calories from fat	13.88 Kcal
		% Daily Value*
Total Fat	1.54g	5%
Cholesterol	20.14mg	15%
Sodium	294.04mg	28%
Potassium	297.28mg	15%
Total Carbs	8.16g	6%
Sugars	1.68g	15%
Dietary Fiber	0.79g	7%
Protein	8.13g	37%
Vitamin C	11.2mg	43%
Iron	26.9mg	342%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Chicken and Potato Salad

Boneless skinless chicken breast, trimmed and poached and 12 more..
Blackened Steak Salad

Paprika, Ground black pepper, Salt, Garlic powder and 16 more..
Mediterranean Chicken With Dried Apricots & Prunes

Red wine vinegar, Garlic cloves, crushed, Fresh oregano and 10 more..
Chicken Malabar

Chicken boneless skinless chicken thighs, quarter each th... and 11 more..
Texas Two Bean Soup

Onions, chopped, Garlic cloves, minced, Olive oil, Salt and 16 more..
Gravlax with Russian Salad

Yukon gold or other thin-skinned potatoes (1/2 lb. each),... and 15 more..
4 Salad Dressings

Fat-free mayonnaise (97% fat free) and 24 more..
Summer Spaghetti

Tomatoes, Parsley, chopped, Basil, Spaghetti noodles and 5 more..
Low-Fat Tartar Sauce

Nonfat plain yogurt, Fat-free mayonnaise and 5 more..
Black Olive Tapenade

Black olives , with pits to ensure more flavor and 6 more..
salsa verde (green sauce)

Garlic, cut in half, Salt and 6 more..