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Mediterranean Baked Chicken Recipe

Mediterranean Baked Chicken Recipe

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Ingredients:

Serving

6 oz uncooked rotini pasta (spiral pasta)
1/4 cup butter or 1/4 cup margarine
3 large shallots, minced
1/4 cup flour
1 (14 1/2 oz) can ready-to-serve chicken broth
3 cups sliced fresh mushrooms
4 oz shredded swiss cheese
3 cups chopped cooked chicken
1 (6 oz) jar marinated artichoke hearts, drained
1/2 cup sun-dried tomato packed in oil, drained, chopped
2 tbsp chopped fresh parsley

Directions:

Heat oven to 375°F Spray 2-quart casserole with nonstick cooking spray.
Cook rotini to desired doneness as directed on package.
Meanwhile, melt butter in large saucepan over medium-high heat. Add shallots; cook and stir 1 minute. Stir in flour; cook 30 seconds. With wire whisk, stir in broth. Add mushrooms. Bring to a boil. Cook 3 to 4 minutes or until thickened, stirring occasionally. Remove from heat; stir in cheese until melted.
Drain rotini. Add rotini, chicken, artichoke hearts, tomatoes and parsley to mushroom mixture; mix gently.
Spoon into spray-coated casserole. Bake for 25 to 30 minutes or until thoroughly heated and bubbly.
Garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.95 Kcal (1005 kJ)
Calories from fat	134.5 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	33.22mg	11%
Sodium	323.6mg	13%
Potassium	332.23mg	7%
Total Carbs	17.07g	6%
Sugars	2.71g	11%
Dietary Fiber	1.65g	7%
Protein	10.8g	22%
Vitamin C	7mg	12%
Iron	13.1mg	73%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	203.29 Kcal (851 kJ)
Calories from fat	113.95 Kcal
		% Daily Value*
Total Fat	12.66g	23%
Cholesterol	28.15mg	11%
Sodium	274.16mg	13%
Potassium	281.48mg	7%
Total Carbs	14.46g	6%
Sugars	2.3g	11%
Dietary Fiber	1.4g	7%
Protein	9.15g	22%
Vitamin C	5.9mg	12%
Iron	11.1mg	73%
Calcium	73.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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