Directions:
- Dredge fish in flour and saute until lightly browned on both sides and flaky.
- Remove fish and set aside.
- Saute onion until soft. Add all remaining ingredients except butter.
- Cook until asparagus is tender and sauce is reduced.
- Whisk in the butter. Add fish to pan to rewarm.
- Serve over rice or orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.46 Kcal (1082 kJ) | ||
| Calories from fat | 157.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 8% | |
| Sodium | 540.39mg | 23% | |
| Potassium | 205.11mg | 4% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.07 Kcal (595 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 27% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 8% | |
| Sodium | 297.04mg | 23% | |
| Potassium | 112.75mg | 4% | |
| Total Carbs | 8.03g | 5% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 8.1mg | 25% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti & Puttanesca Sauce
Olive oil, Garlic cloves, minced and 11 more.. -
Tuna & Artichoke Pasta Salad
Olive oil, Olive oil, Fresh lemon juice , to taste and 9 more.. -
Swordfish with Fennel and Tomatoes
Onion, halved and thinly sliced and 15 more.. -
Linguine with Fresh Sage-Caper Sauce
Olive oil, Garlic, minced and 7 more.. -
Pork Tenderloin alla Napoli
Olive oil, Pork tenderloins and 8 more.. -
Tuscan Panzanella
Torn pieces of sourdough or rustic peasant bread, 1 to 1 ... and 16 more.. -
Pork Tenderloin Napoli
Olive oil, Pork tenderloin and 8 more.. -
Greek Salad
Olive oil, Lemon juice or 2 tbsp red wine vinegar, Salt and 8 more.. -
garbage Pizza
Flour, Dried yeast, Warm water, Sugar, Olive oil and 14 more.. -
Artichoke Hearts à La Grècque
Olive oil (for dressing, 2 tbsp), Olive oil (3 tbsp) and 10 more.. -
Greek-Style Marinated Pork With Lemon Rice
Olive oil, Fresh lemon juice, Grape juice and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
