Directions:
- Combine first 3 ingredients in a small bowl. Spread about 1 1/2 teaspoons mustard mixture evenly over each bread slice. Divide cheese, pickles, and tomatoes evenly over each of 4 bread slices; top with remaining bread slices.
- Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add 1 sandwich to pan. Place a cast-iron or heavy skillet on top of sandwich; gently press to flatten. Cook 45 seconds on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwich while it cooks). Repeat procedure with remaining sandwiches. Cut sandwiches in half diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.33 Kcal (1077 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 7% | |
| Sodium | 478.71mg | 20% | |
| Potassium | 134.1mg | 3% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 417mg | 42% | |
| Amount Per 100 g | |||
| Calories | 181.7 Kcal (761 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 8% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 7% | |
| Sodium | 338.02mg | 20% | |
| Potassium | 94.69mg | 3% | |
| Total Carbs | 24.36g | 12% | |
| Sugars | 5.52g | 31% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 12.05g | 34% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 294.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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