Meaty 'Cuban Black Bean' Soup Recipe

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Ingredients:

Serving

2 cups dry black beans
2 cups water
2 skinless, boneless chicken breast halves - cut into 1 inch strips
4 (3.5 oz) links sweet italian sausage
4 bay leaves
1 tsp ground cumin
2 onions, chopped
3 cloves garlic, minced
1 tbsp sherry
1 (6 oz) can tomato paste

Directions:

In a large bowl, combine the beans with the water and let soak overnight. Beans will double in size so be sure to use a large enough bowl. In the morning, drain and rinse the beans.
In a large pot over high heat, combine the beans, chicken, sausage, bay leaves, cumin, onion, garlic and sherry. Add enough water to cover all ingredients.
Bring to a boil and reduce heat to low. Cover and simmer for about 30 minutes, or until beans are tender. Add tomato paste to soup and stir until dissolved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.11 Kcal (1977 kJ)
Calories from fat	96.83 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	72.93mg	24%
Sodium	482.62mg	20%
Potassium	1611.49mg	34%
Total Carbs	54.24g	18%
Sugars	4.02g	16%
Dietary Fiber	13.64g	55%
Protein	39.99g	80%
Vitamin C	5.4mg	9%
Iron	4.6mg	26%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	137.06 Kcal (574 kJ)
Calories from fat	28.11 Kcal
		% Daily Value*
Total Fat	3.12g	17%
Cholesterol	21.17mg	24%
Sodium	140.11mg	20%
Potassium	467.85mg	34%
Total Carbs	15.75g	18%
Sugars	1.17g	16%
Dietary Fiber	3.96g	55%
Protein	11.61g	80%
Vitamin C	1.6mg	9%
Iron	1.3mg	26%
Calcium	38.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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