Meaty Black Bean Chili Recipe

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Ingredients:

Serving

3 (15-oz.) cans black beans
1 large sweet onion, chopped
1 lb ground round
4 tsp chili powder
1 tsp ground cumin
1/2 tsp pepper
1/4 tsp salt
1 (14-oz.) can low-sodium fat-free chicken broth
2 (14.5-oz.) cans petite diced tomatoes with jalapenos
toppings: sour cream , shredded cheddar cheese , lime wedges, sliced jalapeno peppers , chopped fresh cilantro , chopped tomatoes, corn chips

Directions:

Rinse and drain 2 cans black beans. (Do not drain third can.)
Sauté chopped onion and ground round in a large Dutch oven over medium heat 10 minutes or until meat is no longer pink. Stir in chili powder and next 3 ingredients; sauté 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes. Serve chili with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.57 Kcal (995 kJ)
Calories from fat	28.28 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Sodium	1708.12mg	71%
Potassium	870.07mg	19%
Total Carbs	48.57g	16%
Sugars	20.19g	81%
Dietary Fiber	14.13g	57%
Protein	10.31g	21%
Vitamin C	20.2mg	34%
Vitamin A	0.1mg	4%
Iron	5mg	28%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	45.98 Kcal (193 kJ)
Calories from fat	5.47 Kcal
		% Daily Value*
Total Fat	0.61g	5%
Sodium	330.61mg	71%
Potassium	168.41mg	19%
Total Carbs	9.4g	16%
Sugars	3.91g	81%
Dietary Fiber	2.73g	57%
Protein	2g	21%
Vitamin C	3.9mg	34%
Iron	1mg	28%
Calcium	33.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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