Directions:
- Preheat the oven to 450°F.
- Combine all ingredients in a large bowl and mix well.
- Generously fill each section of the muffin tin with meat mixture.
- Bake for 15 to 20 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.93 Kcal (1963 kJ) | ||
| Calories from fat | 226.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 172.54mg | 58% | |
| Sodium | 1460.23mg | 61% | |
| Potassium | 557.11mg | 12% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 37.11g | 74% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 420.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 182.37 Kcal (764 kJ) | ||
| Calories from fat | 88.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 39% | |
|---|---|---|---|
| Cholesterol | 67.11mg | 58% | |
| Sodium | 567.91mg | 61% | |
| Potassium | 216.67mg | 12% | |
| Total Carbs | 8.63g | 7% | |
| Sugars | 2.39g | 25% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 14.43g | 74% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 1.5mg | 22% | |
| Calcium | 163.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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