Maryland Crab Cakes Recipe

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Maryland Crab Cakes
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Ingredients
8
Count
Nutrition
301
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 lb. crabmeat
  • 1/4 cup mayonnaise
  • 1 egg
  • 1 tsp. dry mustard
  • try adding a dash of cayenne and a littl lemon zest as sheba suggests

Directions:

  1. Carefully remove all cartilage from crabmeat.
  2. In a bowl, mix together egg, mayonnaise, seafood seasoning, Worcestershire sauce, dry mustard and bread crumbs.
  3. Add crabmeat, mix evenly and gently.
  4. Shape into 6 crabcakes.
  5. Deep fry in oil at 350ºF. for 2-3 minutes until golden brown, or sauté in a frying pan with a little oil for 5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.39 Kcal (1262 kJ)
Calories from fat 140.83 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 46.96mg 16%
Sodium 238mg 10%
Potassium 60.57mg 1%
Total Carbs 11.61g 4%
Sugars 1.24g 5%
Dietary Fiber 0.71g 3%
Protein 26.13g 52%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 192.63 Kcal (807 kJ)
Calories from fat 90.01 Kcal
% Daily Value*
Total Fat 10g 24%
Cholesterol 30.01mg 16%
Sodium 152.11mg 10%
Potassium 38.71mg 1%
Total Carbs 7.42g 4%
Sugars 0.79g 5%
Dietary Fiber 0.46g 3%
Protein 16.7g 52%
Vitamin C 0.3mg 1%
Iron 0.6mg 6%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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