Directions:
- Preheat oven to 350°F and oil all loaf pans you will use.
- After washing your hand thoroughly, kneed the meat, eggs, oatmeal, garlic, yellow onions, worcestershire sauce, tomato sauce, salt, pepper & parsley until well blended.
- ECW ONLY:.
- *******************.
- Fill the 7x3.5x2.5 loaf pans you were provided for each large loaf mounding the center. Each will be about 26 ounces. Use your own pans for the small orders. Each small order should be 2 nice slices or about 8 oz.
- *******************.
- Mix tomato paste and brown sugar with enough water to make a thick catsup consistency. Spread evenly on top.
- Place on a pan or cookie sheet and bake for 1 hour or until meat is no longer pink and juices run clear, center of the loaf will read 160 degrees.
- Pour off any excess fat. Shouldn't be much if any if the ground beef was lean 90/10.
- Small 2 nice slices in container provided. Large fills aluminum tin.
- Let it cool to room temp and seal in freezer tin foil. Refrigerate or freeze, depending on how long until delivery date.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1106.9 Kcal (4634 kJ) | ||
| Calories from fat | 486.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.1g | 83% | |
|---|---|---|---|
| Cholesterol | 405.69mg | 135% | |
| Sodium | 1676.9mg | 70% | |
| Potassium | 2247.74mg | 48% | |
| Total Carbs | 81.14g | 27% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 12.43g | 50% | |
| Protein | 79.49g | 159% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 13mg | 72% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.83 Kcal (753 kJ) | ||
| Calories from fat | 79.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 83% | |
|---|---|---|---|
| Cholesterol | 65.91mg | 135% | |
| Sodium | 272.43mg | 70% | |
| Potassium | 365.16mg | 48% | |
| Total Carbs | 13.18g | 27% | |
| Sugars | 2.42g | 59% | |
| Dietary Fiber | 2.02g | 50% | |
| Protein | 12.91g | 159% | |
| Vitamin C | 3.6mg | 37% | |
| Iron | 2.1mg | 72% | |
| Calcium | 29.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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