Ingredients:
- 2 eggs
- meatloaf seasoning mix , packet (i bought a 1.5 oz kroger brand packet)
- 12 oz defrosted vegetarian beef substitute (i prefer quorn brand crumbles)
- 3 stocks celery, chopped at about 1/2 cm (personal preference)
- 12 baby carrots , chopped at about 1/2 cm intervals (a similar amount of regular carrots acceptable)
- 1/4 cup replacement beef broth (i use edward & sons not-beef bullion cubes, veggie broth could easily work)
- freshly chopped oregano ( i used 5 sprigs)
Directions:
- Preheat oven for 375 degrees
- Once you've powdered the bread, work in milk, then eggs, then tomato paste, 1tb olive oil, then meat loaf flavor packet.
- Once the mix has reached an even consistency add the defrosted ground beef substitute.
- Once the beef is incorporated, add the 1/4 cup of beef broth.
- Saute the onion, carrots and celery in a frying pan until they've softened to your preferred consistency for recipes like stews.
- Add garlic powder, marjoram, salt, pepper, oregano, red pepper flakes, allspice, cinnamon all to taste (about a dash or two of each).
- Finally, to the now seasoned veggies add 1 tsp apple cider vinegar before incorporating them into the beef/bread/egg mixture.
- Add the 1/4 cup brown sugar to the now combined vegetables and beef mixture, mix well and spatula into a greased 4'' by 8'' loaf pan.
- Combine the glaze ingredients (broth, mustard, ketchup, brown sugar).
- Pour over the loaf, cover with tin foil.
- Bake for 45 minute.
- Remove foil.
- Bake another 15 min or until you achieve the consistency you desire.
- Allow to cool.
- Dig in! Pairs well with green beans and garlic bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.46 Kcal (1145 kJ) | ||
| Calories from fat | 134.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 18% | |
| Sodium | 355.55mg | 15% | |
| Potassium | 298.75mg | 6% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 97.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 23% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 18% | |
| Sodium | 258.4mg | 15% | |
| Potassium | 217.12mg | 6% | |
| Total Carbs | 20.54g | 9% | |
| Sugars | 9.73g | 54% | |
| Dietary Fiber | 2.57g | 14% | |
| Protein | 5.5g | 15% | |
| Vitamin C | 5.1mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 11% | |
| Calcium | 96.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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