Meatballs, Meatloaf, Fricadellen Recipe

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Ingredients:

Serving

1 1/2 lbs meatloaf mixture (equal parts ground chuck, pork and veal)
1 egg
1/3 cup italian seasoned breadcrumbs
3 tbsp all-purpose flour
1/4 cup locatelli grated cheese
1/2 tsp salt
1 tsp pepper

Directions:

In mixing bowl combine all ingredients.
For meatballs: In a non-stick fry pan,(heat pan on medium high for 3-4 minutes).
Coat the bottom with olive oil(a non stick spray will work).
Form medium sized meatballs,.
Brown on all sides.
Cover and simmer for 10 minutes or finish cooking in a pot of spaghetti sauce.
For meatloaf:.
Preheat oven 350°F.
Fill a loaf pan and bake (covered with aluminum foil) for 45 minutes.
Cut into 8 slices (drain any grease) top with of BBQ.sauce or sauce of your choice.
Cook uncovered for an additional 15 minutes.
For Fricadellen:.
Form into 5 hamburger patties. fry in hot non-stick fry pan on both sides add 1 can of beef gravy, simmer for 15-20 minutes, turning patties once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.97 Kcal (1382 kJ)
Calories from fat	134.46 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	36.73mg	12%
Sodium	1095.11mg	46%
Potassium	268.22mg	6%
Total Carbs	17.64g	6%
Sugars	1.68g	7%
Dietary Fiber	7.21g	29%
Protein	31.34g	63%
Iron	3.1mg	17%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	185.16 Kcal (775 kJ)
Calories from fat	75.45 Kcal
		% Daily Value*
Total Fat	8.38g	23%
Cholesterol	20.61mg	12%
Sodium	614.52mg	46%
Potassium	150.51mg	6%
Total Carbs	9.9g	6%
Sugars	0.94g	7%
Dietary Fiber	4.05g	29%
Protein	17.59g	63%
Iron	1.8mg	17%
Calcium	29.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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