Meatball Ragout Recipe

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Meatball Ragout
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Ingredients
12
Count
Nutrition
198
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix ground beef, onions, salt and pepper. Form into walnut-size balls.
  2. Heat oil in skillet and brown meatballs. Drain off fat.
  3. In a large pot put meatballs, soup, broth, tomatoes, herbs and vegetables.
  4. Bring to a boil and simmer for 30 minutes until vegetables are tender.
  5. Add water as needed for desired consistency.
  6. Remove bay leaf and serve hot ragout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.08 Kcal (829 kJ)
Calories from fat 130.55 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 47.15mg 16%
Sodium 119.08mg 5%
Potassium 268.83mg 6%
Total Carbs 2.29g 1%
Sugars 0.82g 3%
Dietary Fiber 0.44g 2%
Protein 15.03g 30%
Vitamin C 1.7mg 3%
Iron 1.7mg 9%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 176.15 Kcal (738 kJ)
Calories from fat 116.1 Kcal
% Daily Value*
Total Fat 12.9g 22%
Cholesterol 41.93mg 16%
Sodium 105.89mg 5%
Potassium 239.06mg 6%
Total Carbs 2.04g 1%
Sugars 0.73g 3%
Dietary Fiber 0.39g 2%
Protein 13.37g 30%
Vitamin C 1.5mg 3%
Iron 1.5mg 9%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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