Directions:
- Heat saucepan over medium heat while preparing veggies.
- Spray with cooking spray and add carrots, celery and onion. Saute for 3-4 minutes then add ground hamburger & chopped bell pepper.
- Cook over medium high heat until veggies are tender and meat is browned. Drain, if needed.
- Return to medium heat and add mamwhich, bring to boil then reduce heat, cover and simmer for 30-40 minutes until veggies are completely cooked through and sauce is desired thickness. If you are in a rush, you can simply serve when hot OR you could put into crockpot until serving.
- Store in fridge in covered container or freeze. Can be re-heated in microwave and stovetop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.51 Kcal (697 kJ) | ||
| Calories from fat | 92.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 16% | |
| Sodium | 104.97mg | 4% | |
| Potassium | 307.29mg | 7% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.7mg | 37% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.59 Kcal (543 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 16% | |
|---|---|---|---|
| Cholesterol | 38.29mg | 16% | |
| Sodium | 81.69mg | 4% | |
| Potassium | 239.14mg | 7% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.3g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 12.03g | 31% | |
| Vitamin C | 10.5mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.2mg | 37% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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